How I Became Happy and Stopped Trying to Smooth Out the Bumps in the Road
There is a large bump on one of the streets I drive on regularly. It’s obviously a bump, but drivers don’t realize how bumpy this …
Smelling Flowers Soothes the Soul
In our fast-paced lives, it’s easy to get caught up in the whirlwind of responsibilities and worries. But what if I told you that smelling …
Be More Optimistic in 7 Steps
These days it seems like we all struggle to feel optimistic. When I was a child, I would wake up each morning with my brain …
Let’s Talk About Antidepressants
Hey there tired friend, let’s talk about antidepressants. I know this can be a touchy subject, and maybe you’re worried about what other people will …
Beat a Springtime Slump in 5 Surprising Ways
Spring is here! The birds are singing, the flowers are blooming, and the sun is shining. But if you’re feeling like you’ve fallen into a …
How Many Good Mistakes Have You Made?
What is your first thought when you hear ‘good mistakes’? Does your mind flash through color slides of every wrong decision you’ve ever made? Does …
A Sunset Wish is Magical
Whenever I saw a sunset, I would quietly make my secret wish right before the sun tucked under the western horizon and disappeared. It would …
Lean Into the Sadness: A Cry Day is OK!
Lean Into the Sadness Oh, the paradox of Christmas! The season of crowds and busyness; yet you feel all alone. Merriment and joyfulness dance in …
How to Know if You Are the Victim of Gaslighting Abuse
How to Know if You are the Victim of Gaslighting Abuse Gaslighting Buzz Gaslighting can be uncomfortable. Do you find yourself avoiding a boss who …
6 Ways to Embrace Joy (Even in a Season of Sadness)
6 Ways to Embrace Joy (Even in a Season of Sadness) Is Your Holiday Season Full of Anxiety? The days between Thanksgiving and New Year’s …
