Low Self-Esteem Challenge #3: Share Your Mantra With Us!
I’m glad you have joined us on this challenge to annihilate low self-esteem! I think we all struggle with low self-esteem, and it’s time to …
3 O’clock Wednesdays
Posts for the mid-week blues
Low Self-Esteem Challenge Part 2!
How is your low self-esteem after doing the first part of the challenge, my friend? Are you ready for Challenge #2? It’s Time to Change …
Low Self-Esteem and Lies Challenge/3 O’Clock Wednesdays
I Have Low Self-Esteem, Do You? I discovered my issues with low self-esteem run deeper than I had previously thought. This insight appeared as I …
Echoes of Dementia: How Mom’s Grocery List Became My Treasure
Dementia is not my friend, yet it is a companion of mine that demands attention, even in unexpected moments. Digging through an old recycled shopping …
Squash the Panic: Surviving the Storm of Crowds
Have you ever found yourself in the center of a bustling crowd, panic running unchecked, your heart racing and the world seemingly closing in on …
Mindful Breathing Magic: Three-Minutes to Reset
Have you ever felt like you’re chasing your breath like a butterfly fluttering just beyond your reach? That’s your signal. It’s time to pause, recalibrate, …
After the Final Whistle: Post Super Bowl Self-Care Love
Does your mental health need some extra self-care love after the big game? If so, you are not alone. As the final seconds tick down …
Risk-Free Smiles: How to Ignite a Happy Chain
Sharing risk-free smiles is a simple yet profoundly impactful form of self-care in a world that often feels burdened by stress and friction. Smiling, a …
Rare As A Blue Moon: The Larimar Secret of Discovery
Here is some rare Lillystrong news! I now have a YouTube podcast! Lilly’s Antidepressant Life, @iamlillyiamstrong-xy7hs Imagine I tell you that you are as rare …
Tiny Goals, Tremendous Gains: Transform Your Life Week By Week
As the New Year unfolds, forget the grand resolutions that often fade by February. Instead, imagine transforming your life with weekly, tiny goals. These bite-sized …
