Telling a Safe Person What’s Happening
Breaking the Silence With a Safe Person How to tell a safe person what you’ve been carrying ✦ Instructions Take your time with this. You don’t …
Breaking the Silence: Finding Safe Friends in Abuse
(And Why Breaking the Silence with Friends Changes Everything) There’s a specific kind of loneliness that comes with abuse. It’s not just the hurt.And it’s …
5 Ways To Soar Through The Messy Middle Of Depression
You know that feeling when life knocks you flat, and you can’t tell which way is up? That’s the messy middle. It’s the space between …
6 Beautiful, Uplifting Things You WON’T Hear Narcissists Say
After spending time with narcissists, “healthy” can feel like a foreign language. You get so used to walking on eggshells that real kindness feels suspicious. …
Conquer Shame By Saying These 7 Things Out Loud
Shame can feel like a heavy, wet blanket; dampening your spirit, muffling your voice, and making it hard to move forward. Especially if the shame …
Revealing How Shocking Coercive Control Is
Have you ever felt like your choices were shrinking… but couldn’t quite explain how or why? Like someone was holding the puppet strings of your …
You Don’t Have to Be the Strong One All the Time
Want to know a secret? You don’t have to be the strong one all the time. If you’ve ever swallowed your pain to keep the …
13 Ways to Triumph Over Spiritual Gaslighting
Why should you read this about spiritual gaslighting? Because God didn’t call you to be a doormat. If you’ve ever been spiritually gaslit, you know …
God Didn’t Make You Small — Spiritual Abuse Demands You Shrink
Have you ever heard that God didn’t make you small? It might sound surprising because somewhere along the line, many of us—especially women—were sold a …
Feeling Safe Is Your Human Right: The Captivating Truth
Do you struggle with feeling safe in seemingly simple, everyday situations? Today we’re diving into a topic that’s close to my heart—and I bet to …
