Accomplish 3 Minute Control: Maybe with a Donut?
Control is the power to influence or direct our own lives. At its best, control helps us set healthy boundaries, make empowered choices, and feel …
Is Narcissistic Coercive Control A Mystery to You? (CC#1)
Do you know what coercive control is? I didn’t. In fact, it was years before I understood that I had been a victim of it. …
#8 Pathological Lying is a Narcissist’s Web
Pathological lying isn’t just a tactic for narcissists—it’s the core of who they are, woven into every aspect of their lives. To those unfamiliar with …
Pink Wednesdays Shine Light on Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s time to think pink! Just like in Mean Girls, where “On Wednesdays We Wear Pink,” this month …
The Signs of Narcissistic Abuse: What I Bury
The lasting marks of narcissistic abuse aren’t well known because they aren’t freely shared. The heavy weight of shame, guilt, and fear binds victims into …
How to Respond to 25 Gaslighting Phrases (Common, Uncommon & Subtle)
Gaslighting is frustrating. Hearing “You’re too sensitive” makes me pause and wonder if I am the problem. Then, I instinctually want to respond emotionally because, …
Cinnamon Spice & Fall: Time to Elevate Your Self-Care Y’all
Self-care shouldn’t be reserved for just one season – it’s essential all year long. However, as autumn rolls in and the air fills with cozy …
Narcissist Magnet #7: A Sweet, Empathetic Soul
Did you know being empathetic is a way to be a narcissist magnet? If you said, “Yes,” then you are much wiser than me. My …
New Butterfly Effect: Happy Ripples
The ripples of the butterfly effect can be a solid game-changer for someone battling mental health issues. Let me share a recent experience of how …
Narcissist Magnet #6: Shatter the Cycle of Abuse
Are you stuck in a cycle of abuse, feeling like a magnet for narcissists who drain your energy and self-worth? If the charm of a …
