The Signs of Narcissistic Abuse: What I Bury
The lasting marks of narcissistic abuse aren’t well known because they aren’t freely shared. The heavy weight of shame, guilt, and fear binds victims into …
The lasting marks of narcissistic abuse aren’t well known because they aren’t freely shared. The heavy weight of shame, guilt, and fear binds victims into …
Gaslighting is frustrating. Hearing “You’re too sensitive” makes me pause and wonder if I am the problem. Then, I instinctually want to respond emotionally because, …
Self-care shouldn’t be reserved for just one season – it’s essential all year long. However, as autumn rolls in and the air fills with cozy …
Did you know being empathetic is a way to be a narcissist magnet? If you said, “Yes,” then you are much wiser than me. My …
The ripples of the butterfly effect can be a solid game-changer for someone battling mental health issues. Let me share a recent experience of how …
Are you stuck in a cycle of abuse, feeling like a magnet for narcissists who drain your energy and self-worth? If the charm of a …
Welcome to my journey with EMDR therapy, a method that has started to transform my life. Sometimes, no matter how many Band-Aids we slap on, …
In February 2023, I wrote, “A Sunset Wish is Magical.” Let’s revisit my habit of making sunset wishes 1,000 sunsets later and see what has …
As the Fourth of July approaches, fireworks, barbecues, and the vibrant spirit of independence fill the air. While we celebrate the freedom fought for and …
Don’t let May Gray and June Gloom spell doom for your mental health! Let’s look at seven ways to stay on top of your mental …