Conquer Shame By Saying These 7 Things Out Loud
Shame can feel like a heavy, wet blanket; dampening your spirit, muffling your voice, and making it hard to move forward. Especially if the shame …
depression
The Weight of the Ultimate Club Sandwich Generation
Have you ever heard of “The Ultimate Club Sandwich Generation”? Are you one of the many who feel its weight daily? I wish I could …
Victim to Victory: How to Triumph Over Narcissistic Abuse
Unveiled Narcissistic Abuse: #3 Victim to Victory! You may wonder if victory over narcissistic abuse is possible. This form of manipulation occurs when someone with …
Risk-Free Smiles: How to Ignite a Happy Chain
Sharing risk-free smiles is a simple yet profoundly impactful form of self-care in a world that often feels burdened by stress and friction. Smiling, a …
Lean Into the Sadness: A Cry Day is OK!
Lean Into the Sadness Oh, the paradox of Christmas! The season of crowds and busyness; yet you feel all alone. Merriment and joyfulness dance in …
HEALING FROM DEPRESSION
HEALING FROM DEPRESSION I am dealing with a betrayal deeper than I ever thought possible–by the one person who had promised to love me unconditionally. …
