Low Self-Esteem and Lies Challenge/3 O’Clock Wednesdays
I Have Low Self-Esteem, Do You? I discovered my issues with low self-esteem run deeper than I had previously thought. This insight appeared as I …
Echoes of Dementia: How Mom’s Grocery List Became My Treasure
Dementia is not my friend, yet it is a companion of mine that demands attention, even in unexpected moments. Digging through an old recycled shopping …
The Weight of the Ultimate Club Sandwich Generation
Have you ever heard of “The Ultimate Club Sandwich Generation”? Are you one of the many who feel its weight daily? I wish I could …
Squash the Panic: Surviving the Storm of Crowds
Have you ever found yourself in the center of a bustling crowd, panic running unchecked, your heart racing and the world seemingly closing in on …
Are You Easy to Manipulate?: #4 Narcissist Magnets
Do you wonder if you are easy to manipulate? Think about this: have you ever felt that heavy, suffocating guilt after dealing with a narcissist? …
Mindful Breathing Magic: Three-Minutes to Reset
Have you ever felt like you’re chasing your breath like a butterfly fluttering just beyond your reach? That’s your signal. It’s time to pause, recalibrate, …
Victim to Victory: How to Triumph Over Narcissistic Abuse
Unveiled Narcissistic Abuse: #3 Victim to Victory! You may wonder if victory over narcissistic abuse is possible. This form of manipulation occurs when someone with …
After the Final Whistle: Post Super Bowl Self-Care Love
Does your mental health need some extra self-care love after the big game? If so, you are not alone. As the final seconds tick down …
Risk-Free Smiles: How to Ignite a Happy Chain
Sharing risk-free smiles is a simple yet profoundly impactful form of self-care in a world that often feels burdened by stress and friction. Smiling, a …
Unveiled Narcissistic Abuse #2: Now What? You’re the Boss!
Emerging from the shadows of narcissistic abuse, you’ve bravely stepped off that chaotic, toxic carousel. Now, as you stand tall, brushing off the remnants of …
