Conquer Shame By Saying These 7 Things Out Loud
Shame can feel like a heavy, wet blanket; dampening your spirit, muffling your voice, and making it hard to move forward. Especially if the shame …
healing
Revealing How Shocking Coercive Control Is
Have you ever felt like your choices were shrinking… but couldn’t quite explain how or why? Like someone was holding the puppet strings of your …
God Didn’t Make You Small — Spiritual Abuse Demands You Shrink
Have you ever heard that God didn’t make you small? It might sound surprising because somewhere along the line, many of us—especially women—were sold a …
The Lie of Impossible — & the Magic of Choosing Yourself
We often throw the word “impossible” around when what we really mean is “terrifying,” “unfamiliar,” or “no one ever showed me how.”But what if impossible …
Burn the Blueprint: Running Away To the Ultimate Life
Have you ever felt like running away from home? There’s a moment in The Wizard of Oz when Dorothy clicks her heels and whispers, “There’s …
How to Stop Gaslighting Yourself: 4 Steps
We all know what gaslighting looks like when it comes from someone else—those manipulative words or actions designed to make us question our reality, minimize …
It’s Okay to Skip the New Year’s Resolution: Here’s Why
As the clock strikes midnight on New Year’s Eve, we’re bombarded with messages urging us to set ambitious goals, reinvent ourselves, and commit to resolutions …
Guilt: The Sharp Sword of Coercive Control (CC#2)
Guilt is a powerful emotion—one that, when used in the right way, can guide us toward better decisions. But in the wrong hands, it becomes …
Low Self-Esteem and Lies Challenge/3 O’Clock Wednesdays
I Have Low Self-Esteem, Do You? I discovered my issues with low self-esteem run deeper than I had previously thought. This insight appeared as I …
Victim to Victory: How to Triumph Over Narcissistic Abuse
Unveiled Narcissistic Abuse: #3 Victim to Victory! You may wonder if victory over narcissistic abuse is possible. This form of manipulation occurs when someone with …
