5 Ways To Soar Through The Messy Middle Of Depression
You know that feeling when life knocks you flat, and you can’t tell which way is up? That’s the messy middle. It’s the space between …
Narcissism
6 Beautiful, Uplifting Things You WON’T Hear Narcissists Say
After spending time with narcissists, “healthy” can feel like a foreign language. You get so used to walking on eggshells that real kindness feels suspicious. …
Conquer Shame By Saying These 7 Things Out Loud
Shame can feel like a heavy, wet blanket; dampening your spirit, muffling your voice, and making it hard to move forward. Especially if the shame …
Revealing How Shocking Coercive Control Is
Have you ever felt like your choices were shrinking… but couldn’t quite explain how or why? Like someone was holding the puppet strings of your …
How Abusers Trap You In Isolation: Coercive Control #3
Isolation is a powerful tool of coercive control. It doesn’t always look obvious—it can be moving you away from loved ones, controlling your finances, or …
Stop Living Small: Sculpt a New You
Living with a narcissist often feels like being a lump of clay, constantly molded and reshaped to meet someone else’s needs. Narcissists make us feel …
Guilt: The Sharp Sword of Coercive Control (CC#2)
Guilt is a powerful emotion—one that, when used in the right way, can guide us toward better decisions. But in the wrong hands, it becomes …
Breaking Up with Guilt: My Letter to Guilt
Dear Guilt, I don’t remember the day you arrived, but I know you were uninvited, like an unwelcome guest who slinks in just as the …
Tribute to the Invisible Bruises that Still Leave Scars
I think he loves me.He tells me I’m lucky, that he knows best,slowly teaching me to need his approval.I feel like I’m shrinking, bit by …
Is Narcissistic Coercive Control A Mystery to You? (CC#1)
Do you know what coercive control is? I didn’t. In fact, it was years before I understood that I had been a victim of it. …
