EMDR and Me: A New Journey
Welcome to my journey with EMDR therapy, a method that has started to transform my life. Sometimes, no matter how many Band-Aids we slap on, …
3 O’clock Wednesdays
Posts for the mid-week blues
1,000 Sunset Wishes: The Results Now
In February 2023, I wrote, “A Sunset Wish is Magical.” Let’s revisit my habit of making sunset wishes 1,000 sunsets later and see what has …
Celebrating Freedom With The Powerful Freedom of Self-Care
As the Fourth of July approaches, fireworks, barbecues, and the vibrant spirit of independence fill the air. While we celebrate the freedom fought for and …
Stay Bright During June Gloom: 7 Proven Strategies
Don’t let May Gray and June Gloom spell doom for your mental health! Let’s look at seven ways to stay on top of your mental …
Low Self-Esteem Challenge #3: Share Your Mantra With Us!
I’m glad you have joined us on this challenge to annihilate low self-esteem! I think we all struggle with low self-esteem, and it’s time to …
Low Self-Esteem Challenge Part 2!
How is your low self-esteem after doing the first part of the challenge, my friend? Are you ready for Challenge #2? It’s Time to Change …
Low Self-Esteem and Lies Challenge/3 O’Clock Wednesdays
I Have Low Self-Esteem, Do You? I discovered my issues with low self-esteem run deeper than I had previously thought. This insight appeared as I …
Echoes of Dementia: How Mom’s Grocery List Became My Treasure
Dementia is not my friend, yet it is a companion of mine that demands attention, even in unexpected moments. Digging through an old recycled shopping …
Squash the Panic: Surviving the Storm of Crowds
Have you ever found yourself in the center of a bustling crowd, panic running unchecked, your heart racing and the world seemingly closing in on …
Mindful Breathing Magic: Three-Minutes to Reset
Have you ever felt like you’re chasing your breath like a butterfly fluttering just beyond your reach? That’s your signal. It’s time to pause, recalibrate, …
