The Beautiful Mess of Peregrination: Healing in Your Own Time
Welcome to the adventure of peregrination, dear friend. This week, we’re leaning into something both tender and empowering: the idea that healing doesn’t come with …
3 O’clock Wednesdays
Posts for the mid-week blues
You Hold a Special Space in the World
Don’t ever forget that you hold a special space in this world. Does Your Presence Matter? “I need to hold a space in the world. …
Courage to Trust: Baby Eagles’ Secrets On Overcoming Trauma
Finding the courage to trust after trauma is a journey that requires patience, resilience, and most of all, a feeling of safety. After experiencing betrayal …
How to Stop Gaslighting Yourself: 4 Steps
We all know what gaslighting looks like when it comes from someone else—those manipulative words or actions designed to make us question our reality, minimize …
Would You Run From a Fire? Does Fight or Flight Fail?
Would you run from a fire? Living near Los Angeles, wildfires are a grim reality, but on Wednesday, January 8th, they hit closer to home …
It’s Okay to Skip the New Year’s Resolution: Here’s Why
As the clock strikes midnight on New Year’s Eve, we’re bombarded with messages urging us to set ambitious goals, reinvent ourselves, and commit to resolutions …
7-Day Self-Care Countdown: Simple Ways to Stay Calm And Joyful
The 7-Day “Stressmas” Self-Care Countdown is a simple, feel-good guide designed to help you stay calm, centered, and joyful during the busy holiday season. Each …
Stop Living Small: Sculpt a New You
Living with a narcissist often feels like being a lump of clay, constantly molded and reshaped to meet someone else’s needs. Narcissists make us feel …
Guilt-Free Thanksgiving: How to Prioritize Your Needs
Thanksgiving is a time for gratitude, family, and… guilt? For many of us, the holiday season feels like a high-stakes balancing act. You want to …
Accomplish 3 Minute Control: Maybe with a Donut?
Control is the power to influence or direct our own lives. At its best, control helps us set healthy boundaries, make empowered choices, and feel …
