Pink Wednesdays Shine Light on Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s time to think pink! Just like in Mean Girls, where “On Wednesdays We Wear Pink,” this month …
The Signs of Narcissistic Abuse: What I Bury
The lasting marks of narcissistic abuse aren’t well known because they aren’t freely shared. The heavy weight of shame, guilt, and fear binds victims into …
How to Respond to 25 Gaslighting Phrases (Common, Uncommon & Subtle)
Gaslighting is frustrating. Hearing “You’re too sensitive” makes me pause and wonder if I am the problem. Then, I instinctually want to respond emotionally because, …
Cinnamon Spice & Fall: Time to Elevate Your Self-Care Y’all
Self-care shouldn’t be reserved for just one season – it’s essential all year long. However, as autumn rolls in and the air fills with cozy …
Narcissist Magnet #7: A Sweet, Empathetic Soul
Did you know being empathetic is a way to be a narcissist magnet? If you said, “Yes,” then you are much wiser than me. My …
New Butterfly Effect: Happy Ripples
The ripples of the butterfly effect can be a solid game-changer for someone battling mental health issues. Let me share a recent experience of how …
Narcissist Magnet #6: Shatter the Cycle of Abuse
Are you stuck in a cycle of abuse, feeling like a magnet for narcissists who drain your energy and self-worth? If the charm of a …
EMDR and Me: A New Journey
Welcome to my journey with EMDR therapy, a method that has started to transform my life. Sometimes, no matter how many Band-Aids we slap on, …
1,000 Sunset Wishes: The Results Now
In February 2023, I wrote, “A Sunset Wish is Magical.” Let’s revisit my habit of making sunset wishes 1,000 sunsets later and see what has …
Celebrating Freedom With The Powerful Freedom of Self-Care
As the Fourth of July approaches, fireworks, barbecues, and the vibrant spirit of independence fill the air. While we celebrate the freedom fought for and …
